Add: english translations

content/posts/au-revoir-google.en.md

@@ -0,0 +1,40 @@
++++
+date = '2025-09-23T11:31:01+02:00'
+draft = false
+tags = [ "self-hosting" ]
+title = 'Goodbye Google'
++++
+
+It’s done. Finally. For years I’d been meaning to do it. I thought suspending my account would eventually delete it on its own. But no.
+
+Thanks to [Just Delete Me](https://backgroundchecks.org/justdeleteme/), I found the real page—the one that says loud and clear: Delete my account. And that was it. No more Google account. At last, a breath of fresh air.
+
+## Self-hosting
+
+I won’t self-host everything. Especially not email. Too critical, too risky. The kind of service that fails at the worst moment—when you’re on holiday or waiting for something important.
+
+For years now, I’ve trusted [ProtonMail](https://proton.me/mail) for email and VPN. I’d rather pay for a robust service than hack around under constant stress of losing everything. The only downside: putting too many eggs in one basket. So maybe one day I’ll run my own mail server just for secondary stuff, or disposable aliases.
+
+## What now?
+
+A domain name, and an old machine that was meant to be a media center under the TV but just gathered dust. That’s my starting point.
+
+For the OS, I chose [NixOS](https://nixos.org). If I’m going to experiment, I might as well do it properly. Its declarative configuration fits perfectly with how I see things. Instead of piling on containers everywhere, I want a coherent system where everything is clearly defined.
+
+The plan is to lay the bricks one by one. First, replacing iCloud with Nextcloud. Yes, I still have a MacBook and an iPhone. Between a rock and a hard place, it’s not the purest choice, but you have to decide. Mid-range Android = no updates, no security, and 100% Google. At least Apple still delivers updates.
+
+## Why a MacBook?
+
+Because it frees me elsewhere. The peace of mind on the hardware side lets me go further with Linux for servers and productivity. And honestly? That damn battery. Over 7 hours without breaking a sweat. Add to that the ARM transition—pure genius—and you see why I made the compromise.
+
+Maybe one day I’ll move to [GrapheneOS](https://grapheneos.org) for the phone, or a ThinkPad for the laptop. But for now, that’s not the point.
+
+## Autonomy
+
+That’s the word. The goal is simple: to take back autonomy.
+
+Not by installing everything at once, not by stacking services like a compulsive collector. But step by step, validating each stage, building a harbor that can weather storms.
+
+I don’t want to replace everything. Only to keep what really matters, under my own sail.
+
+Cast off the lines—heading for [porzh.me](https://porzh.me)!

content/posts/au-revoir-google.fr.md

@@ -1,6 +1,7 @@
 +++
 date = '2025-09-23T11:31:01+02:00'
 draft = false
+tags = [ "auto-hébergement" ]
 title = 'Au Revoir Google'
 +++
 

content/posts/reprise-running.en.md

@@ -0,0 +1,40 @@
++++
+date = '2025-09-24T18:00:51+02:00'
+title = 'Restarting running at 44'
+tags = [ "running" ]
++++
+
+After a week of hesitation, I finally stepped on the scale. Bam - 93 kilos over 1.73m. One foot inside obesity. Time to act. That came on May 12, 2025. A radical change in my diet, combined with more walking. The start wasn’t glorious — my gave out after 6 km. But the results came faster than expected: 20 kilos lost in 3 months, capped off with a 54 km bivouac trek over two days.
+
+A month later, I dug out shoes I’d bought two years ago, Mizuno Wave Sky 6s from an aborted comeback attempt. One of many, unsuccessful attempts, unfortunately. Either too heavy, or injured by bad habits - too much, too soon.
+
+# Back to Running
+
+This time feels different. I’m attempting another restart - this time with lessons learned from past mistakes.
+
+## No marathon in a month!
+
+A bit exaggerated, but I tend to overdo things quickly. My record: two 20-km within two days. Even when my knee gave out after 800m, I stubbornly kept going. Result: two years off. And another failed comeback two years ago where I jumped straight into 10 km too soon.
+
+So this time:
+- Month one: 2×30 minutes max per week
+- Month two: 3×30 minutes max per week
+- Month three: 2×30 and 1×45 minutes max per week
+
+## Learning to run slow
+
+Armed with my Polar watch, I aimed to run at max 70% of HRmax for my first outings. Reality check: I started too fast, right into zone 3. Was that why the session devolved into a messy run–walk interval mess for two-thirds of it?
+
+It’s the price of protecting the heart, tendons, and joints. At my age, after follish injuries, I want to take care of the machine!
+
+## Sleeping properly
+
+Lesson learned on my second run. Poor sleep, little rest — yet I went anyway. Result: heart rate spiked, and I found myself shuffling at 9:30/km. Honestly, I hike faster. Was it the bad night’s sleep? No idea, but I cut it short after just 12 minutes.
+
+# The goals?
+
+In the end, the goals are simple:
+- Don’t overdo it
+- Listen to my body
+- Don’t consider a session ruined just because I begins with walking!
+

content/posts/reprise-running.fr.md

@@ -1,5 +1,5 @@
 +++
-date = '2025-09-23T17:00:51+02:00'
+date = '2025-09-24T18:00:51+02:00'
 title = 'Redébuter le running à 44 ans'
 tags = [ "running" ]
 +++
@@ -14,7 +14,7 @@ Aujourd'hui le mood est différent, et je tente une énième reprise. J'ai fais
 
 ## Pas de marathon dans un mois !
 
-Un peu exagéré, mais j'ai tendance à en faire trop, trop vite. mon record, 2 sorties de 20 km en 2 jours. Et ouais ! Même si au bout de 800m mon genou me disait stop, j'ai fais ma tête de lard et je suis parti. 2 ans d'arrêt. 
+Un peu exagéré, mais j'ai tendance à en faire trop, trop vite. Mon record : 2 sorties de 20 km en 2 jours. Et ouais ! Même si au bout de 800m mon genou me disait stop, j'ai fais ma tête de lard et je suis parti. 2 ans d'arrêt. 
 Et peut etre une reprise il y a 2 ans ou je suis parti pour 10km trop tôt également.
 
 Donc cette fois ci : 
@@ -24,9 +24,9 @@ Donc cette fois ci :
 
 ## Apprendre à courrir lentement
 
-Armé de ma montre Polar, je me fixe pour les première sortie à courir max à 70% de la FCM. Résultat des courses, je suis parti trop vite pour me placer en zone 3 dès le départ. Est ce la cause de ce qui a suivi ? Une seance transformé en une sorte de fractionné marche - course pour les 2/3 restants.
+Armé de ma montre Polar, je me fixe pour les première sortie à courir max à 70% de la FCM. Résultat des courses, je suis parti trop vite pour me placer en zone 3 dès le départ. Est ce la cause de ce qui a suivi ? Une séance transformée en une sorte de fractionné _marche - course_ pour les 2/3 restants.
 
-C'est le prix à payer je pense pour prendre soin de son coeur. En éviter de flinguer les tendons et articulations. À mon age, et après m'etre blessé bêtement, j'ai envie de prendre soin de la mécanique !
+C'est le prix à payer je pense pour prendre soin de son coeur. En éviter de flinguer les tendons et articulations. À mon âge, et après m'être blessé bêtement, j'ai envie de prendre soin de la mécanique !
 
 ## Dormir correctement 
 

hugo.toml

@@ -1,12 +1,22 @@
 baseURL = 'https://levr.porzh.me'
 languageCode = 'fr-FR'
 theme = 'anatole'
+defaultContentLanguage = "fr"
 
 [params]
-title = "Capt. DuN0z"
+title = "A bit{'s, of} life"
 author = "Capt. DuN0z"
 description = "Larguez les amarres"
 profilePicture = "images/dun0z.png"
 disableThemeSwitcher = true
-favicon= "https://levr.porzh.me/"
+favicon= "https://levr.porzh.me/favicon.ico"
 disableTitleCapitalization = true
+
+[languages]
+[languages.fr]
+weight = 1
+languageName = "Français"
+
+[languages.en]
+weight = 2
+languageName = "English"